The Benefits of Sambal Pondok Pondok's Products

 Health benefits of Chili:

                                        

• ·        Help in weight loss- burn extra calories by lowering appetite after eating red peppers.
• ·         Good for heart health- spices can reduce levels of LDL cholesterol in the body when used         in moderation.
• ·         Strong antioxidants- Chili pepper rich in vitamin A and C which can strengthen the body's         natural defence. 
• ·         Able to relief pain- eating chillies cause brain to releases endorphin which is responsible           for relieving pain.

  

2.      Health benefits of anchovies:

                            

• ·         Prevent cardiovascular disease- has omega-3 fatty acids which are also known as healthy           unsaturated fats.
• ·         Rich in potassium- help with skeletal and smooth muscle contraction
• ·         Rich in calcium- healthy, strong bones and teeth
• ·         Aid in weight loss- high in protein which will trigger your brain that you're full, than                 limiting your calorie intake

3.      Health benefits of Petai:

                      

                               

• ·         Help with morning sickness- Eating petai in between meals keeps blood glucose levels up         and prevent morning sickness
• ·         For depression- petai include tryptophan, a kind of protein which the body changes into             serotonin, recognized to cause relaxation, enhance mood
• ·         Prevent anemia- encourage the creation of hemoglobin within the blood
• ·         Help with constipation- Loaded with fiber that might help recover normal bowel action
• ·         Improve digestion- Fibers help digestion of food

4.      Health benefits of kedondong:

                      

               

• ·         Preventing heart disease- calcium contained kedondong plays an important role in                     maintaining cardiovascular health.
• ·         Maintain eye health- vitamin A helps distribute items that are received by the retina of the          eye to the brain as an image.
• ·         Increase endurance- Sucrose (sugar) contain in the fruit help with vitality and endurance
• ·         Wound healing- Vitamin A in Kedondong helps to maintain healthy tissues in our bodies.           Therefore can help accelerate the process of wound healing.
• ·         Maintain healthy bones and teeth- phosphorus in kedondong fruit is beneficial for                       maintaining healthy bones and teeth.

5.      Health benefits of Mango:

                              

• ·         Delay Aging- Mangos contain high amounts of vitamin A and C, which help produce collagen  proteins inside the body
• ·         Boost Immunity- rich in beta-carotene, a powerful carotenoid that helps to enhance the   immune system.
• ·         Protect against cancer- has polyphenol which has antioxidant activity that shields cells from the DNA damage that can lead to degenerative diseases.
• ·         Improve hair health-  vitamin A in mangos developed and maintained multiple types of epithelial tissues, including skin, hair, and sebaceous glands that help keep hair moisturized and healthy.

6.      Health benefits of Dates (Kurma)

                           

• ·         Prevent constipation
• ·         Promote Brain Health- Dates may be helpful for lowering inflammation and preventing   plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
• ·         High in Disease-Fighting Antioxidants - contain several types of antioxidants (flavonoids,   phonelic acid, ) that may help prevent the development of certain chronic illnesses
• ·         Good Source of Energy- high in natural sugars like glucose, fructose, and sucrose. The high   energy present in them can be attributed to this high sugar content.

By: Bella Zarra Catering & Services