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Health benefits of Chili:

· Help in weight loss- burn extra calories by lowering appetite after eating red peppers.
· Good for heart health- spices can reduce levels of LDL cholesterol in the body when used in moderation.
· Strong antioxidants- Chili pepper rich in vitamin A and C which can strengthen the body's natural defence.
· Able to relief pain- eating chillies cause brain to releases endorphin which is responsible for relieving pain.

2. Health benefits of anchovies:

· Prevent cardiovascular disease- has omega-3 fatty acids which are also known as healthy unsaturated fats.
· Rich in potassium- help with skeletal and smooth muscle contraction
· Rich in calcium- healthy, strong bones and teeth
· Aid in weight loss- high in protein which will trigger your brain that you're full, than limiting your calorie intake

3. Health benefits of Petai:

· Help with morning sickness- Eating petai in between meals keeps blood glucose levels up and prevent morning sickness
· For depression- petai include tryptophan, a kind of protein which the body changes into serotonin, recognized to cause relaxation, enhance mood
· Prevent anemia- encourage the creation of hemoglobin within the blood
· Help with constipation- Loaded with fiber that might help recover normal bowel action
· Improve digestion- Fibers help digestion of food

4. Health benefits of kedondong:

· Preventing heart disease- calcium contained kedondong plays an important role in maintaining cardiovascular health.
· Maintain eye health- vitamin A helps distribute items that are received by the retina of the eye to the brain as an image.
· Increase endurance- Sucrose (sugar) contain in the fruit help with vitality and endurance
· Wound healing- Vitamin A in Kedondong helps to maintain healthy tissues in our bodies. Therefore can help accelerate the process of wound healing.
· Maintain healthy bones and teeth- phosphorus in kedondong fruit is beneficial for maintaining healthy bones and teeth.

5. Health benefits of Mango:

· Delay Aging- Mangos contain high amounts of vitamin A and C, which help produce collagen proteins inside the body
· Boost Immunity- rich in beta-carotene, a powerful carotenoid that helps to enhance the immune system.
· Protect against cancer- has polyphenol which has antioxidant activity that shields cells from the DNA damage that can lead to degenerative diseases.
· Improve hair health- vitamin A in mangos developed and maintained multiple types of epithelial tissues, including skin, hair, and sebaceous glands that help keep hair moisturized and healthy.

6. Health benefits of Dates (Kurma)

· Prevent constipation
· Promote Brain Health- Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
· High in Disease-Fighting Antioxidants - contain several types of antioxidants (flavonoids, phonelic acid, ) that may help prevent the development of certain chronic illnesses
· Good Source of Energy- high in natural sugars like glucose, fructose, and sucrose. The high energy present in them can be attributed to this high sugar content.

By: Bella Zarra Catering & Services

Pondok-Pondok Brand HQ